Recent Posts

The Detox Diet

The Detox Diet

For my nutrition class we have been reading The Detox Diet by Elson M. Hass, MD. In it he explains¬†“Eat and live in a way that creates and supports health, vitality and longevity.” (Haas and Chace, 2012. p. 62). According to Haas, that involves four […]

Clean Eating on a Budget

Clean Eating on a Budget

With all the New Years resolutions settling into a more natural pattern, you may be finding it difficult to find affordable ways of clean eating, especially in the winter months. It is always good to know what fruits and vegetables are seasonal for your area. […]

2018 Goals

2018 Goals

A new year beginning with a full moon and months of preparation for an exam I was terrified to take. I had been thinking of this exam ever since I had graduated in May. Then once I scheduled the actual date, I began to study. […]

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New Chapter

New Chapter

Today marks my final day at Aperion Care after two and a half years. This is a bittersweet moment for me. It was the start of my social work career. It was my first chance to counsel people and work first hand with people who […]