Recent Posts

Time for change

Time for change

I knew that change has been coming in my life, I have known it for awhile. I have grown over the last few years into someone I am extremely proud of. I am someone I am proud to be, working towards that more and more […]

2019

2019

This year is the year. The year to make changes. Breathe deeply. Dig deeper. Love more. Tolerate less. Sleep more. Worry less. Vacation more. Richer conversations. Less small talk. Witness more sunsets and sunrises. More rituals under the full moon. Meditate daily. Learn EMDR. More […]

Follow up

Follow up

If you read the last post, you know that it took a lot for me to write about my own experiences. Unfortunately, I felt that it needed to be done because I was triggered by the reaction of people who are so quick to disregard […]

A little truth.

A little truth.

This is a break from the holistic posts that I have been posting, but it is something I feel compelled to discuss. This is something I have rarely discussed and actually never even mentioned until I was at my mothers funeral in 2005. I didn’t […]

Ginger, Nettle, Hawthorn and Violets, Oh My!

Ginger, Nettle, Hawthorn and Violets, Oh My!

Episode 6 is up on the podcast and it is all about the medicinal and culinary properties of ginger, nettle, hawthorn and violets. I said I would post some pretty incredible recipes and that is exactly what I am doing. Hawthorn HAWTHORN PUMPKIN BREAD RECIPE […]