nutrition

The Detox Diet

The Detox Diet

For my nutrition class we have been reading The Detox Diet by Elson M. Hass, MD. In it he explains¬†“Eat and live in a way that creates and supports health, vitality and longevity.” (Haas and Chace, 2012. p. 62). According to Haas, that involves four […]

Clean Eating on a Budget

Clean Eating on a Budget

With all the New Years resolutions settling into a more natural pattern, you may be finding it difficult to find affordable ways of clean eating, especially in the winter months. It is always good to know what fruits and vegetables are seasonal for your area. […]

New Beginnings

New Beginnings

For the people that follow Meditation and Moxie, you probably have noticed something. I have deleted all of my previous blog posts. There is a method to the madness. I deleted them because they no longer serve a purpose. They are no longer needed and […]