holistic

Podcast

Podcast

NEW EXCITING THINGS ARE ABOUT TO MANIFEST! We are excited to announce our podcast that will be coming starting in June 2018. We would love to hear from you about the types of things you would like to hear us talk about, people we should […]

Tinctures and Salves

Tinctures and Salves

Ever since I started these new classes, I have been itching to make some tinctures. I have made decoctions and teas, but this was my first chance to break out the vodka and start creating some medicinal magic. I figured while I was gathering fresh […]

The Detox Diet

The Detox Diet

For my nutrition class we have been reading The Detox Diet by Elson M. Hass, MD. In it he explains¬†“Eat and live in a way that creates and supports health, vitality and longevity.” (Haas and Chace, 2012. p. 62). According to Haas, that involves four […]

Clean Eating on a Budget

Clean Eating on a Budget

With all the New Years resolutions settling into a more natural pattern, you may be finding it difficult to find affordable ways of clean eating, especially in the winter months. It is always good to know what fruits and vegetables are seasonal for your area. […]

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