meditation

Losing people

Losing people

It is Saturday morning, I am sitting on the couch with two dogs asleep next to me and one on the floor. Scanning through Facebook as most people do when they wake up. And as the brain tends to do, it wandered off into a […]

Are you feeling Anxious?

Are you feeling Anxious?

{Follow up to podcast} You may not be diagnosed with any of the anxiety disorders I mentioned in the podcast, but what happens if you are just bogged down with every day bullshit. You might have physical reactions to anxiety and stress such as dizziness, muscle […]

Meditation for Stress.

Meditation for Stress.

I get the question from time to time, “How do you meditate? How long SHOULD a person meditate?” The second question is easy to answer. You should meditate for as long as you feel comfortable doing so. If you can focus on your breath, push […]