mental health

Are you feeling Anxious?

Are you feeling Anxious?

{Follow up to podcast} You may not be diagnosed with any of the anxiety disorders I mentioned in the podcast, but what happens if you are just bogged down with every day bullshit. You might have physical reactions to anxiety and stress such as dizziness, muscle […]

New Communication

New Communication

Just a heads up to everyone who has subscribed, we are now using iContact to send you out emails regarding the podcast and the blog! So, please make sure that you check your junk mail or spam for info@meditationandmoxie.com. Make sure we aren’t flagged as […]

Depression: A Conversation We Need to Have.

Depression: A Conversation We Need to Have.

Ok, so tonight I heard something that just flew me right into a rage that exceeded my level of road rage. Anyone who has been in the car with me, knows how this looks. This person told my husband that 90% of people that have […]