Month: August 2017

In the Darkness

In the Darkness

There is something about the moon that just stops me in my tracks. I am not sure if it is the way that I am drawn to the glow or the darkness that surrounds it. Perhaps it is the mystery of something so distant and […]

Self-care project

Self-care project

I lead groups three times a week and make it a point to stress to my residents to have coping skills in place. I do this on a daily basis. So, when it came to my day off, I started to think about my own […]

Meditation for Stress.

Meditation for Stress.

I get the question from time to time, “How do you meditate? How long SHOULD a person meditate?” The second question is easy to answer. You should meditate for as long as you feel comfortable doing so. If you can focus on your breath, push […]