Recent Posts

Coming Soon

Coming Soon

We are excited to announce that soon Meditation & Moxie will soon be offering custom essential oil blends as well as consultation for personalized essential oil blends for pain, age/sun spots, skin issues, spider veins, etc. More information coming soon.

In the Darkness

In the Darkness

There is something about the moon that just stops me in my tracks. I am not sure if it is the way that I am drawn to the glow or the darkness that surrounds it. Perhaps it is the mystery of something so distant and […]

Self-care project

Self-care project

I lead groups three times a week and make it a point to stress to my residents to have coping skills in place. I do this on a daily basis. So, when it came to my day off, I started to think about my own […]

Meditation for Stress.

Meditation for Stress.

I get the question from time to time, “How do you meditate? How long SHOULD a person meditate?” The second question is easy to answer. You should meditate for as long as you feel comfortable doing so. If you can focus on your breath, push […]

Therapeutic Properties of Essential Oils

Therapeutic Properties of Essential Oils

Essential oils have many therapeutic properties including analgesic, anticarcinogenic, antihypotensive, anti-inflammatory, antimicrobial, antitussive and antispasmodic, among others. I have chosen to focus on analgesic, anti-inflammatory, and antimicrobial as those are the properties that are sought by the population within the nursing home where I work. […]