Recent Posts

2018 Goals

2018 Goals

A new year beginning with a full moon and months of preparation for an exam I was terrified to take. I had been thinking of this exam ever since I had graduated in May. Then once I scheduled the actual date, I began to study. […]

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New Chapter

New Chapter

Today marks my final day at Aperion Care after two and a half years. This is a bittersweet moment for me. It was the start of my social work career. It was my first chance to counsel people and work first hand with people who […]

In the Darkness

In the Darkness

There is something about the moon that just stops me in my tracks. I am not sure if it is the way that I am drawn to the glow or the darkness that surrounds it. Perhaps it is the mystery of something so distant and […]

Meditation for Stress.

Meditation for Stress.

I get the question from time to time, “How do you meditate? How long SHOULD a person meditate?” The second question is easy to answer. You should meditate for as long as you feel comfortable doing so. If you can focus on your breath, push […]